With the cold and flu season upon us, it’s important to take preventative measures against illness. One of the best ways to do this is by drinking fruit and vegetable juices! Freshly-made fruit and vegetable juice is full of nutrients that your body needs to stay healthy and build up immune support. Juice can be an excellent source for getting a serving of fruit or vegetables, many of which contain vitamins A (beta carotene), C, and E, as well as magnesium, zinc, folic acid, and much more. The key to making fruit and vegetable juice at home is having a convenient and affordable device designed for that purpose such as Sirena’s Supreme Juicer model.

Our top-of-the-line juicer will extract all the healthy goodness from your produce so you can enjoy delicious fruit- or veggie-based drinks any time of day. With a good fruit and vegetable juicer, you can make good juice, and good juice leads to good health. Obviously, maintaining good health is critical during cold and flu season. Here, we’ll explain some of the benefits of regularly drinking fresh juice made of fruits and vegetables and how you can make your very own all winter long.

What Are The Health Benefits of Fresh Juice?

The health benefits of fresh juice are seemingly endless when you look at all of the vitamins, minerals, and fiber fruits and vegetables contain. The main benefit of fruit and vegetable juices is that they supply the body with vital nutrients it may not be getting from your current diet alone. Fruit juices are full of antioxidants, which are important for your body to have in order to clear bad radicals that attack cell function. Many fruit juice recipes also contain high levels of vitamin C that can help protect your immune system.

Vegetable juices are rich in potassium, which helps keep blood pressure down in conjunction with a healthy diet and exercise routine. Additionally, some vegetable drinks also contain calcium to promote stronger bones. Both fruit and vegetable juices are stock-full of things good for your body. Although fruit-based beverages tend to have more sugar than their vegetable counterparts, fruit is still an excellent source of natural sugars. These are found naturally occurring in foods rather than added or refined like white and brown table sugar (which is dangerous for your health).

How To Make Fresh Juices Taste Good?

In order to maximize taste as well as get all sorts of good vitamins, you have to start with fresh, high-quality fruits and vegetables. Look for fruits and veggies that are in season and buy those. You’ll be able to notice a difference between fruit and vegetables that are at their peak ripeness and fruit and vegetables that have been picked too early or allowed to sit around after being harvested for long periods of time.

It’s always rewarding to make juice out of the freshest produce available while in season. They’re so full of natural sugars, vitamins, minerals, and other nutrients which can be absorbed by the body faster because juices don’t need to be broken down in the stomach. Making your own fresh juice at home means you are saving tons of money and are not dependent on shipping or processing like with store-bought options from online, grocery stores, and juice bars. The color should also be vibrant; not dull, pale, or discolored as this indicates a lack of nutrition inside.

How to Make The Best Juice With A Sirena Fruit and Vegetable Juicer

If you’re in the market for a home juicer, look no further than a fruit and vegetable juicer from Sirena. The Supreme Juicer is simple to set up, simple to clean, and it will produce fresh juice daily to help you fight off even the worst colds during cold and flu season. Get yours today!